Jim Gustin 1x15:00/4:00r row
2,525m
Meters
15:00.0
Time
2:58.2
Pace
128
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 97 |
February 28, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,525m | 2:58.2 | 62 | 512 | 32 | |
| 15:00.0 | 2,524m | 2:58.2 | 62 | 512 | 32 | |
| r683m |
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Workout Graph
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