Jim Gustin 10000m row
10,000
Meters
54:25.0
Time
2:43.2
Pace
522
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 1812 |
| Drag Factor | 100 |
February 29, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.0 | 10,000 | 2:43.2 | 80 | 576 | 522 | 33 | 99 |
| 11:23.1 | 2,000 | 2:50.7 | 70 | 541 | 102 | 32 | 91 |
| 11:01.8 | 4,000 | 2:45.4 | 77 | 565 | 105 | 32 | 98 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 590 | 105 | 35 | 93 |
| 10:41.4 | 8,000 | 2:40.3 | 85 | 592 | 105 | 34 | 105 |
| 10:36.4 | 10,000 | 2:39.1 | 87 | 599 | 105 | 34 | 111 |
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Workout Graph
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