Jim Gustin 10000m row
10,000
Meters
55:15.8
Time
2:45.7
Pace
518
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 1802 |
| Drag Factor | 96 |
March 01, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:15.8 | 10,000 | 2:45.7 | 77 | 562 | 518 | 32 | 97 |
| 11:29.1 | 2,000 | 2:52.2 | 68 | 532 | 102 | 32 | 89 |
| 11:01.5 | 4,000 | 2:45.3 | 77 | 565 | 104 | 33 | 94 |
| 10:49.3 | 6,000 | 2:42.3 | 82 | 576 | 104 | 32 | 97 |
| 10:59.9 | 8,000 | 2:44.9 | 78 | 567 | 104 | 33 | 100 |
| 10:56.0 | 10,000 | 2:44.0 | 79 | 570 | 104 | 33 | 107 |
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Workout Graph
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