Jim Gustin 10000m row
10,000
Meters
54:27.2
Time
2:43.3
Pace
522
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 1815 |
| Drag Factor | 96 |
March 02, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.2 | 10,000 | 2:43.3 | 80 | 575 | 522 | 33 | 115 |
| 11:38.1 | 2,000 | 2:54.5 | 66 | 525 | 102 | 32 | 136 |
| 10:58.9 | 4,000 | 2:44.7 | 78 | 568 | 104 | 32 | 115 |
| 10:45.0 | 6,000 | 2:41.2 | 83 | 586 | 105 | 34 | 101 |
| 10:40.4 | 8,000 | 2:40.1 | 85 | 590 | 105 | 34 | 106 |
| 10:24.7 | 10,000 | 2:36.1 | 92 | 610 | 106 | 34 | 120 |
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Workout Graph
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