Jim Gustin 10000m row
10,000
Meters
55:49.1
Time
2:47.4
Pace
517
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 1908 |
| Drag Factor | 94 |
March 05, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:49.1 | 10,000 | 2:47.4 | 75 | 556 | 517 | 34 | 111 |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 104 | 33 | 99 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 605 | 106 | 36 | 106 |
| 11:06.1 | 6,000 | 2:46.5 | 76 | 560 | 103 | 35 | 107 |
| 11:37.9 | 8,000 | 2:54.4 | 66 | 526 | 102 | 34 | 125 |
| 11:32.7 | 10,000 | 2:53.1 | 67 | 531 | 102 | 33 | 120 |
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Workout Graph
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