Jim Gustin 10000m row
10,000
Meters
54:18.4
Time
2:42.9
Pace
522
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 1860 |
| Drag Factor | 96 |
March 06, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.4 | 10,000 | 2:42.9 | 81 | 578 | 522 | 34 | 105 |
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 103 | 33 | 117 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 586 | 105 | 35 | 87 |
| 10:52.6 | 6,000 | 2:43.1 | 81 | 577 | 104 | 34 | 102 |
| 10:50.6 | 8,000 | 2:42.6 | 81 | 579 | 104 | 34 | 106 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 607 | 106 | 36 | 114 |
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Workout Graph
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