Jim Gustin 10000m row
10,000
Meters
58:05.8
Time
2:54.2
Pace
515
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 1926 |
| Drag Factor | 101 |
March 09, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:05.8 | 10,000 | 2:54.2 | 66 | 527 | 515 | 33 | 91 |
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 102 | 34 | 85 |
| 13:15.9 | 4,000 | 3:18.9 | 44 | 452 | 103 | 29 | 89 |
| 11:14.1 | 6,000 | 2:48.5 | 73 | 551 | 103 | 34 | 94 |
| 11:00.7 | 8,000 | 2:45.1 | 78 | 567 | 104 | 35 | 97 |
| 11:13.2 | 10,000 | 2:48.3 | 73 | 552 | 103 | 35 | 94 |
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Workout Graph
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