Jim Gustin 10000m row
10,000
Meters
54:49.4
Time
2:44.4
Pace
518
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1939 |
| Drag Factor | 100 |
March 11, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.4 | 10,000 | 2:44.4 | 79 | 570 | 518 | 35 | 99 |
| 11:24.1 | 2,000 | 2:51.0 | 70 | 540 | 102 | 34 | 88 |
| 10:52.4 | 4,000 | 2:43.1 | 81 | 577 | 104 | 36 | 94 |
| 10:48.0 | 6,000 | 2:42.0 | 82 | 583 | 104 | 36 | 98 |
| 11:03.6 | 8,000 | 2:45.9 | 77 | 563 | 103 | 36 | 103 |
| 10:41.3 | 10,000 | 2:40.3 | 85 | 592 | 105 | 35 | 115 |
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Workout Graph
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