Jim Gustin 10000m row
10,000m
Meters
56:49.4
Time
2:50.4
Pace
511
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 36 |
| Stroke Count | 2050 |
| Drag Factor | 101 |
March 17, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.4 | 10,000m | 2:50.4 | 71 | 543 | 36 | 90 |
| 11:41.9 | 2,000m | 2:55.4 | 65 | 522 | 36 | 86 |
| 11:22.0 | 4,000m | 2:50.5 | 71 | 543 | 37 | 90 |
| 11:22.1 | 6,000m | 2:50.5 | 71 | 542 | 36 | 89 |
| 11:25.4 | 8,000m | 2:51.3 | 70 | 539 | 36 | 90 |
| 10:57.9 | 10,000m | 2:44.4 | 79 | 570 | 36 | 98 |
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Workout Graph
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