Jim Gustin 10000m row
10,000m
Meters
56:33.3
Time
2:49.6
Pace
514
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 2076 |
| Drag Factor | 101 |
March 20, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.3 | 10,000m | 2:49.6 | 72 | 546 | 36 | 90 |
| 11:41.5 | 2,000m | 2:55.3 | 65 | 523 | 37 | 85 |
| 11:24.8 | 4,000m | 2:51.2 | 70 | 540 | 37 | 86 |
| 11:10.3 | 6,000m | 2:47.5 | 74 | 555 | 37 | 89 |
| 11:17.8 | 8,000m | 2:49.4 | 72 | 547 | 36 | 92 |
| 10:58.8 | 10,000m | 2:44.7 | 78 | 569 | 37 | 98 |
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