Jim Gustin 10000m row
10,000m
Meters
56:44.2
Time
2:50.2
Pace
513
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 38 |
| Stroke Count | 2163 |
| Drag Factor | 101 |
March 23, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.2 | 10,000m | 2:50.2 | 71 | 544 | 38 | 90 |
| 11:59.1 | 2,000m | 2:59.7 | 60 | 507 | 37 | 84 |
| 11:11.4 | 4,000m | 2:47.8 | 74 | 554 | 38 | 86 |
| 11:26.1 | 6,000m | 2:51.5 | 69 | 538 | 40 | 88 |
| 11:19.9 | 8,000m | 2:49.9 | 71 | 545 | 39 | 93 |
| 10:47.6 | 10,000m | 2:41.9 | 82 | 583 | 37 | 102 |
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Workout Graph
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