Jim Gustin 10000m row
10,000m
Meters
56:35.8
Time
2:49.7
Pace
513
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 2165 |
| Drag Factor | 101 |
March 31, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.8 | 10,000m | 2:49.7 | 72 | 546 | 38 | 91 |
| 11:53.2 | 2,000m | 2:58.3 | 62 | 512 | 39 | 83 |
| 11:09.4 | 4,000m | 2:47.3 | 75 | 557 | 39 | 89 |
| 11:08.8 | 6,000m | 2:47.2 | 75 | 557 | 39 | 89 |
| 11:23.1 | 8,000m | 2:50.7 | 70 | 541 | 38 | 89 |
| 11:01.3 | 10,000m | 2:45.3 | 77 | 566 | 37 | 107 |
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Workout Graph
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