Jim Gustin 3x15:00/4:00r row
7,581m
Meters
45:00.0
Time
2:58.0
Pace
385
Calories
85
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 1858 |
| Drag Factor | 100 |
April 03, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,581m | 2:58.0 | 62 | 513 | 36 | 85 |
| 15:00.0 | 2,424m | 3:05.6 | 55 | 488 | 34 | 0 |
| 15:00.0 | 2,602m | 2:52.9 | 68 | 532 | 37 | 86 |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 37 | 85 |
| r1,272m |
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Workout Graph
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