Jim Gustin 3x15:00/4:00r row
7,380m
Meters
45:00.0
Time
3:02.9
Pace
372
Calories
85
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 57:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 37 |
| Stroke Count | 2088 |
| Drag Factor | 100 |
April 06, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,380m | 3:02.9 | 57 | 496 | 37 | 85 |
| 15:00.0 | 2,310m | 3:14.8 | 47 | 462 | 35 | 82 |
| 15:00.0 | 2,568m | 2:55.2 | 65 | 523 | 38 | 88 |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 39 | 85 |
| r1,880m |
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Workout Graph
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