Jim Gustin 30:00 row
5,147m
Meters
30:00.0
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
April 10, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,147m | 2:54.8 | 65 | 525 | 35 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 35 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 33 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 36 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 37 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 37 |
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Workout Graph
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