Jim Gustin 3x15:00/4:00r row
7,689m
Meters
45:00.0
Time
2:55.5
Pace
390
Calories
88
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 36 |
| Stroke Count | 1833 |
| Drag Factor | 100 |
April 15, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,689m | 2:55.5 | 65 | 522 | 36 | 88 |
| 15:00.0 | 2,482m | 3:01.3 | 59 | 502 | 34 | 86 |
| 15:00.0 | 2,596m | 2:53.3 | 67 | 531 | 37 | 88 |
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 37 | 90 |
| r1,145m |
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Workout Graph
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