Jim Gustin 3x15:00/4:00r row
7,735m
Meters
45:00.0
Time
2:54.5
Pace
394
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 57:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 35 |
| Stroke Count | 1834 |
| Drag Factor | 100 |
April 17, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,735m | 2:54.5 | 66 | 526 | 35 | |
| 15:00.0 | 2,535m | 2:57.5 | 63 | 515 | 36 | |
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 35 | |
| 15:00.0 | 2,641m | 2:50.3 | 71 | 543 | 35 | |
| r1,230m |
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Workout Graph
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