Jim Gustin 3x15:00/4:00r row
7,696m
Meters
45:00.0
Time
2:55.4
Pace
394
Calories
90
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 1828 |
| Drag Factor | 100 |
April 20, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,696m | 2:55.4 | 65 | 523 | 35 | 90 |
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 35 | 87 |
| 15:00.0 | 2,684m | 2:47.6 | 74 | 555 | 38 | 92 |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 34 | 92 |
| r1,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.