Jim Gustin 3x15:00/4:00r row
7,893m
Meters
45:00.0
Time
2:51.0
Pace
405
Calories
91
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,524m |
| Overall Time | 57:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 37 |
| Stroke Count | 1991 |
| Drag Factor | 100 |
April 22, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,893m | 2:51.0 | 70 | 540 | 37 | 91 |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 36 | 87 |
| 15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 38 | 91 |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 38 | 95 |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.