Jim Gustin 3x15:00/4:00r row
7,667m
Meters
45:00.0
Time
2:56.0
Pace
389
Calories
86
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 36 |
| Stroke Count | 2041 |
| Drag Factor | 101 |
April 24, 2020 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,667m | 2:56.0 | 64 | 520 | 36 | 86 |
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 35 | 85 |
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 37 | 86 |
| 15:00.0 | 2,579m | 2:54.4 | 66 | 526 | 37 | 88 |
| r1,973m |
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Workout Graph
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