Jim Gustin 2x15:00/4:00r row
4,995m
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 38:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
| Stroke Count | 1270 |
| Drag Factor | 100 |
April 27, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,995m | 3:00.1 | 60 | 505 | 36 | |
| 15:00.0 | 2,438m | 3:04.5 | 56 | 491 | 36 | |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 37 | |
| r865m |
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Workout Graph
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