Jim Gustin 3x15:00/4:00r row
7,672m
Meters
45:00.0
Time
2:55.9
Pace
391
Calories
88
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 1915 |
| Drag Factor | 100 |
April 29, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,672m | 2:55.9 | 64 | 521 | 33 | 88 |
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 34 | 87 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 33 | 90 |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 33 | 87 |
| r2,014m |
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Workout Graph
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