Jim Gustin 3x15:00/4:00r row
7,647m
Meters
45:00.0
Time
2:56.5
Pace
388
Calories
86
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 36 |
| Stroke Count | 1957 |
| Drag Factor | 101 |
May 01, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,647m | 2:56.5 | 64 | 518 | 36 | 86 |
| 15:00.0 | 2,472m | 3:02.0 | 58 | 499 | 36 | 85 |
| 15:00.0 | 2,607m | 2:52.6 | 68 | 534 | 36 | 86 |
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 37 | 89 |
| r1,682m |
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Workout Graph
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