Jim Gustin 4x15:00/4:00r row
8,796m
Meters
1:00:00.0
Time
3:24.6
Pace
441
Calories
84
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 1:16:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 2096 |
| Drag Factor | 100 |
May 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,796m | 3:24.6 | 41 | 440 | 29 | 84 |
| 15:00.0 | 2,364m | 3:10.3 | 51 | 474 | 32 | 82 |
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 30 | 85 |
| 15:00.0 | 1,772m | 4:13.9 | 21 | 373 | 24 | 86 |
| 15:00.0 | 2,363m | 3:10.4 | 51 | 474 | 32 | 85 |
| r1,544m |
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Workout Graph
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