Jim Gustin 3x15:00/4:00r row
7,706m
Meters
45:00.0
Time
2:55.1
Pace
393
Calories
86
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 1754 |
| Drag Factor | 101 |
May 06, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,706m | 2:55.1 | 65 | 524 | 35 | 86 |
| 15:00.0 | 2,490m | 3:00.7 | 59 | 504 | 35 | 85 |
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 36 | 87 |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 35 | 87 |
| r926m |
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Workout Graph
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