Jim Gustin 3x15:00/4:00r row
7,318m
Meters
45:00.0
Time
3:04.4
Pace
368
Calories
86
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 57:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 1929 |
| Drag Factor | 101 |
May 11, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,318m | 3:04.4 | 56 | 491 | 34 | 86 |
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 34 | 86 |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 32 | 86 |
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 36 | 86 |
| r1,879m |
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Workout Graph
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