Jim Gustin 4x15:00/4:00r row
9,902m
Meters
1:00:00.0
Time
3:01.7
Pace
498
Calories
86
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,787m |
| Overall Time | 1:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 2440 |
| Drag Factor | 110 |
May 13, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,902m | 3:01.7 | 58 | 500 | 34 | 86 |
| 15:00.0 | 2,436m | 3:04.7 | 56 | 491 | 35 | 84 |
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 34 | 86 |
| 15:00.0 | 2,439m | 3:04.5 | 56 | 491 | 36 | 87 |
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 34 | 88 |
| r1,885m |
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Workout Graph
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