Jim Gustin 3x15:00/4:00r row
7,336m
Meters
45:00.0
Time
3:04.0
Pace
370
Calories
85
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 57:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 1674 |
| Drag Factor | 119 |
May 15, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,336m | 3:04.0 | 56 | 493 | 32 | 85 |
| 15:00.0 | 2,427m | 3:05.4 | 55 | 488 | 32 | 85 |
| 15:00.0 | 2,379m | 3:09.1 | 52 | 477 | 32 | 85 |
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 34 | 85 |
| r1,169m |
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Workout Graph
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