Jim Gustin 3x15:00/4:00r row
7,255m
Meters
45:00.0
Time
3:06.0
Pace
364
Calories
84
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 57:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1691 |
| Drag Factor | 119 |
May 18, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,255m | 3:06.0 | 54 | 486 | 33 | 84 |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 31 | 82 |
| 15:00.0 | 2,464m | 3:02.6 | 57 | 497 | 34 | 86 |
| 15:00.0 | 2,448m | 3:03.8 | 56 | 493 | 36 | 85 |
| r982m |
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Workout Graph
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