Jim Gustin 3x15:00/4:00r row
7,426m
Meters
45:00.0
Time
3:01.7
Pace
374
Calories
86
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 57:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 1762 |
| Drag Factor | 122 |
May 20, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,426m | 3:01.7 | 58 | 500 | 34 | 86 |
| 15:00.0 | 2,384m | 3:08.7 | 52 | 479 | 34 | 84 |
| 15:00.0 | 2,538m | 2:57.3 | 63 | 516 | 33 | 87 |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 36 | 88 |
| r1,125m |
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Workout Graph
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