Jim Gustin 3x15:00/4:00r row
7,804m
Meters
45:00.0
Time
2:52.9
Pace
398
Calories
92
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 1777 |
| Drag Factor | 127 |
May 22, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,804m | 2:52.9 | 68 | 532 | 34 | 92 |
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 33 | 89 |
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 35 | 96 |
| 15:00.0 | 2,587m | 2:53.9 | 66 | 528 | 34 | 92 |
| r1,397m |
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Workout Graph
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