Jim Gustin 3x15:00/4:00r row
7,610m
Meters
45:00.0
Time
2:57.3
Pace
386
Calories
88
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 57:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1665 |
| Drag Factor | 127 |
May 24, 2020 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,610m | 2:57.3 | 63 | 515 | 34 | 88 |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 35 | 88 |
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 34 | 90 |
| 15:00.0 | 2,441m | 3:04.3 | 56 | 492 | 33 | 87 |
| r714m |
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Workout Graph
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