Jim Gustin 3x15:00/4:00r row
7,586m
Meters
45:00.0
Time
2:57.9
Pace
385
Calories
86
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 1683 |
| Drag Factor | 127 |
May 26, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,586m | 2:57.9 | 62 | 513 | 33 | 86 |
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 32 | 85 |
| 15:00.0 | 2,558m | 2:55.9 | 64 | 521 | 34 | 85 |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 34 | 89 |
| r982m |
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Workout Graph
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