Jim Gustin 3x15:00/4:00r row
7,377m
Meters
45:00.0
Time
3:03.0
Pace
373
Calories
86
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 57:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1722 |
| Drag Factor | 127 |
May 28, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,377m | 3:03.0 | 57 | 496 | 33 | 86 |
| 15:00.0 | 2,240m | 3:20.8 | 43 | 448 | 30 | 83 |
| 15:00.0 | 2,588m | 2:53.8 | 67 | 529 | 34 | 92 |
| 15:00.0 | 2,550m | 2:56.4 | 64 | 519 | 35 | 85 |
| r1,291m |
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Workout Graph
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