Jim Gustin 3x15:00/4:00r row
7,658m
Meters
45:00.0
Time
2:56.2
Pace
389
Calories
86
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1735 |
| Drag Factor | 126 |
June 01, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,658m | 2:56.2 | 64 | 519 | 34 | 86 |
| 15:00.0 | 2,415m | 3:06.3 | 54 | 486 | 33 | 82 |
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 36 | 89 |
| 15:00.0 | 2,630m | 2:51.1 | 70 | 540 | 35 | 88 |
| r920m |
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Workout Graph
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