Jim Gustin 3x15:00/4:00r row
7,759m
Meters
45:00.0
Time
2:53.9
Pace
395
Calories
91
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 57:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 1644 |
| Drag Factor | 128 |
June 19, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,759m | 2:53.9 | 66 | 528 | 33 | 91 |
| 15:00.0 | 2,595m | 2:53.4 | 67 | 530 | 33 | 94 |
| 15:00.0 | 2,614m | 2:52.1 | 69 | 536 | 33 | 93 |
| 15:00.0 | 2,549m | 2:56.5 | 64 | 518 | 34 | 88 |
| r793m |
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Workout Graph
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