Jim Gustin 3x15:00/4:00r row
7,545m
Meters
45:00.0
Time
2:58.9
Pace
381
Calories
87
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 57:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1716 |
| Drag Factor | 122 |
June 24, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,545m | 2:58.9 | 61 | 510 | 34 | 87 |
| 15:00.0 | 2,485m | 3:01.0 | 59 | 502 | 33 | 0 |
| 15:00.0 | 2,551m | 2:56.4 | 64 | 519 | 34 | 87 |
| 15:00.0 | 2,508m | 2:59.4 | 61 | 508 | 35 | 87 |
| r977m |
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Workout Graph
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