Jim Gustin 3x15:00/4:00r row
6,946m
Meters
45:00.0
Time
3:14.3
Pace
347
Calories
84
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 1558 |
| Drag Factor | 108 |
July 01, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,946m | 3:14.3 | 48 | 464 | 30 | 84 |
| 15:00.0 | 2,435m | 3:04.8 | 55 | 490 | 33 | 83 |
| 15:00.0 | 2,238m | 3:21.0 | 43 | 448 | 29 | 85 |
| 15:00.0 | 2,274m | 3:17.8 | 45 | 455 | 30 | 84 |
| r878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.