Jim Gustin 3x15:00/4:00r row
7,425m
Meters
45:00.0
Time
3:01.8
Pace
375
Calories
87
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 57:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1823 |
| Drag Factor | 109 |
July 03, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,425m | 3:01.8 | 58 | 500 | 33 | 87 |
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 32 | 84 |
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 35 | 89 |
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 33 | 89 |
| r1,648m |
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Workout Graph
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