Jim Gustin 45:05 row
7,321m
Meters
45:05.7
Time
3:04.7
Pace
365
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 111 |
July 06, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,321m | 3:04.7 | 55 | 490 | 33 | 84 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 31 | 83 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 33 | 86 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 34 | 85 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 33 | 84 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 35 | 82 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 33 | 81 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 35 | 81 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 33 | 83 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 33 | 91 |
| 45:05.7 | 13m | 3:39.2 | 33 | 414 | 91 |
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Workout Graph
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