Jim Gustin 3x15:00/4:00r row
7,335m
Meters
45:00.0
Time
3:04.0
Pace
369
Calories
85
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 57:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1682 |
| Drag Factor | 109 |
July 10, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,335m | 3:04.0 | 56 | 493 | 33 | 85 |
| 15:00.0 | 2,474m | 3:01.8 | 58 | 500 | 33 | 87 |
| 15:00.0 | 2,479m | 3:01.5 | 59 | 501 | 34 | 86 |
| 15:00.0 | 2,382m | 3:08.9 | 52 | 478 | 32 | 83 |
| r989m |
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Workout Graph
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