Jim Gustin 3x15:00/4:00r row
7,190m
Meters
45:00.0
Time
3:07.7
Pace
360
Calories
87
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 57:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 1668 |
| Drag Factor | 110 |
July 13, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,190m | 3:07.7 | 53 | 481 | 33 | 87 |
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 33 | 86 |
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 32 | 87 |
| 15:00.0 | 2,438m | 3:04.5 | 56 | 491 | 34 | 90 |
| r917m |
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Workout Graph
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