Jim Gustin 2x15:00/4:00r row
4,876m
Meters
30:00.0
Time
3:04.5
Pace
245
Calories
85
Heart Rate
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 38:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1682 |
| Drag Factor | 110 |
July 15, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,876m | 3:04.5 | 56 | 491 | 33 | 85 |
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 33 | 84 |
| 15:00.0 | 2,440m | 3:04.4 | 56 | 492 | 34 | 86 |
| r3,317m |
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Workout Graph
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