Jim Gustin 3x15:00/4:00r row
7,210m
Meters
45:00.0
Time
3:07.2
Pace
362
Calories
82
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 57:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1646 |
| Drag Factor | 110 |
July 17, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,210m | 3:07.2 | 53 | 483 | 33 | 82 |
| 15:00.0 | 2,376m | 3:09.3 | 52 | 477 | 34 | 81 |
| 15:00.0 | 2,433m | 3:04.9 | 55 | 490 | 34 | 0 |
| 15:00.0 | 2,402m | 3:07.3 | 53 | 483 | 33 | 84 |
| r719m |
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Workout Graph
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