Jim Gustin 3x15:00/4:00r row
6,973m
Meters
45:00.0
Time
3:13.6
Pace
348
Calories
84
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 1813 |
| Drag Factor | 110 |
July 20, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,973m | 3:13.6 | 48 | 465 | 35 | 84 |
| 15:00.0 | 2,311m | 3:14.7 | 47 | 463 | 34 | 84 |
| 15:00.0 | 2,342m | 3:12.1 | 49 | 469 | 36 | 85 |
| 15:00.0 | 2,321m | 3:13.8 | 48 | 465 | 35 | 85 |
| r1,177m |
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Workout Graph
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