Jim Gustin 3x15:00/4:00r row
6,886m
Meters
45:00.0
Time
3:16.0
Pace
344
Calories
96
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 57:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 1579 |
| Drag Factor | 109 |
July 24, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,886m | 3:16.0 | 46 | 459 | 32 | 96 |
| 15:00.0 | 2,334m | 3:12.8 | 49 | 468 | 34 | 98 |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 33 | 101 |
| 15:00.0 | 2,207m | 3:23.8 | 41 | 442 | 30 | 91 |
| r697m |
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Workout Graph
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