Jim Gustin 3x15:00/4:00r row
6,812m
Meters
45:00.0
Time
3:18.1
Pace
340
Calories
95
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 57:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1681 |
| Drag Factor | 110 |
July 27, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,812m | 3:18.1 | 45 | 454 | 34 | 95 |
| 15:00.0 | 2,144m | 3:29.8 | 38 | 430 | 33 | 102 |
| 15:00.0 | 2,367m | 3:10.1 | 51 | 475 | 37 | 92 |
| 15:00.0 | 2,301m | 3:15.5 | 47 | 461 | 32 | 93 |
| r762m |
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Workout Graph
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