Jim Gustin 3x15:00/4:00r row
7,301m
Meters
45:00.0
Time
3:04.9
Pace
367
Calories
89
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 1886 |
| Drag Factor | 111 |
July 31, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,301m | 3:04.9 | 55 | 490 | 35 | 89 |
| 15:00.0 | 2,374m | 3:09.5 | 51 | 476 | 35 | 90 |
| 15:00.0 | 2,513m | 2:59.0 | 61 | 509 | 35 | 87 |
| 15:00.0 | 2,413m | 3:06.4 | 54 | 485 | 36 | 92 |
| r1,635m |
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Workout Graph
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