Jim Gustin 3x15:00/4:00r row
7,019m
Meters
45:00.0
Time
3:12.3
Pace
351
Calories
86
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 57:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1831 |
| Drag Factor | 109 |
August 07, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,019m | 3:12.3 | 49 | 469 | 34 | 86 |
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 34 | 84 |
| 15:00.0 | 2,376m | 3:09.3 | 52 | 477 | 36 | 87 |
| 15:00.0 | 2,346m | 3:11.8 | 50 | 470 | 34 | 87 |
| r1,309m |
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Workout Graph
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