Jim Gustin 3x15:00/4:00r row
6,941m
Meters
45:00.0
Time
3:14.4
Pace
347
Calories
86
Heart Rate
Rest Distance | 1,216m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,157m |
Overall Time | 57:00.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 463 |
Stroke Rate | 35 |
Stroke Count | 1836 |
Drag Factor | 110 |
August 10, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 6,941m | 3:14.4 | 48 | 463 | 35 | 86 |
15:00.0 | 2,200m | 3:24.5 | 41 | 440 | 34 | 88 |
15:00.0 | 2,343m | 3:12.0 | 49 | 470 | 36 | 90 |
15:00.0 | 2,399m | 3:07.5 | 53 | 482 | 35 | 82 |
r1,216m |
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Workout Graph
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