Jim Gustin 3x15:00/4:00r row

6,941m

Meters

45:00.0

Time

3:14.4

Pace

347

Calories

86

Heart Rate

Rest Distance1,216m
Rest Time12:00.0
Overall Distance8,157m
Overall Time57:00.0
Average Watts48
Calories Per Hour463
Stroke Rate35
Stroke Count1836
Drag Factor110

August 10, 2020 09:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 6,941m 3:14.4 48 463 35 86
15:00.0 2,200m 3:24.5 41 440 34 88
15:00.0 2,343m 3:12.0 49 470 36 90
15:00.0 2,399m 3:07.5 53 482 35 82
r1,216m

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Workout Graph

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